448: Lay Yong Ooi: Changing Asia’s Health & Loving It
Today’s guest joining us on the Join Up Dots free podcast interview is a lady who has the answers to many of the problems that afflict us in the working world.
The aches and pains that we just put down to our jobs and our lifestyles.
The creaks and groans we make when we roll out of bed each morning, seem to be something that this lady has well….I guess put firmly to bed.
But this wasn’t always the case and like most of us she put up with chronic shoulder pain for over ten years, as she sat in front of the pc and bashed away for hour upon hour.
Now she believes that we all have a right to movement, and by focusing in on the way we move everyday we will put ourselves in a far better position to achieve, good health, good wealth and a pretty great life everyday.
She is lives in Singapore, and is the owner, investor and director of several businesses in the fitness industry, the author of Born to Move: 5 Steps to Achieve Mobility Fitness & Say Goodbye to Aches and Pains and now the owner of the Bodytree Asia’s first ever Adult Gymnastic Strength Building Studio.
As she says “Success can’t be sweet when your body is tired and in pain”.
So does she now look back at those ten years in pain, and think “What was I doing? Why did I let it go on for so long?”
And is the world getting in a worse shape than ever before, or does she see a realisation that “Yep, we need to start moving people”?
Well let’s find out as we bring onto the show to start joining up dots with the one and only Lay Yong Ooi
During the show we discussed such weighty topics with LayYong Ooi such as:
Why it is so important to focus as much time on your personal life as much as your business life…ensuring non-negotiable time is added to your schedule as quickly as possible.
Why taking the decision to build routines into your life is the key to astonishing success in all areas, and how to do it easily.
How the ability to find a solution to another persons problems is an amazing way to focus ones first steps to build a successful business.
Why it is so important to educate yourself when you start a business, by seeking the knowledge of others in your environment to speed through the obstacles you will encounter.
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