Intrinsic Motivation Definition – Get Your Motivation Hack
David Ralph
Founder Of Join Up Dots
Introduction To Intrinsic Motivation Definition
There is no doubt that the true intrinsic motivation definition is important to understand if you want to get success in you life.
But honestly without it, you wouldn’t have done anything in your life.
So do you ever wonder why do you do things? Why the things you do sometimes really matter to you, whilst other things you can take or leave them?
What makes an activity intrinsically motivating?
These are the questions that really put the flesh on the intrinsic motivation definition, and it’s these questions that we’re going to explore today.
Intrinsic Is More Often The Better Of The Two Motivation Drivers
The term intrinsic motivation refers to the desire to do something because it’s interesting and enjoyable.
The things that you get home after school or work and think “I’m going to do this for a bit”
For me it’s playing the piano, and bashing out the greatest hits of Elton John.
I’ve never had a lesson in my life and have spent hours and hours trying to work out a song by trial and error.
And that is what we mean when we break down the intrinsic motivation definition to its core essence, as there is no reason for me to want to do this activity other than I really like it and enjoy the process.
When you are building success in your life it’s always better to try to find something that even if you aren’t being paid for it you are still willing to do, as in the early days it might just be like that kind of work: unpaid.
Now lets take a quick look at Extrinsic motivation, as this on the other hand refers to a desire to do something because of external rewards.
A student might do well in math class simply because he wants his parents’ approval or wants to get into a good college to make his grandparent happy. These are examples of extrinsic motivations that drive behavior but don’t necessarily reflect internal interests or desires.
Extrinsic motivation is hard to maintain as you really don’t have the core driver of motivation powering you forwards in the same way as intrinsic.
The world is full of people trying to do things to please other peoples dream for them, as is certainly the case with lots of parents, who push their kids into piano lessons because they want to see the child play for them.
Also you will see millions of people going to work in jobs that they dont like simply because they are earning a great income. They dont like the job but will put up with for the cash rewards.
how to create intrinsic motivation In Your Life
To create intrinsic motivation, you need to find something that inspires you.
It can be anything from a hobby to a goal, but it has to be something that excites and energizes you.
The next step is finding someone or some people who share your passion for this activity or goal.
This is why having an online community of like-minded people is so valuable; they’ll help keep you motivated when things get tough.
If none of these options appeals to you, try thinking about how your life might improve if this new activity became part of it—the benefits could range anywhere from improved health (e.g., running) to financial security (e.g., investing).
Whatever the case may be for each individual person, there are always ways in which pursuing their passions can benefit them directly and indirectly by helping them achieve their other goals and make the most out of life, no matter what stage they’re at in life right now!
How to maintain intrinsic motivation In Your Life
In order to maintain intrinsic motivation, you’ll want to implement self-compassion and self-care.
Self-compassion means treating yourself with kindness and care when you’re experiencing frustration or failure.
It’s important because it allows you to accept that setbacks are normal, which allows you to move forward in a healthy way that won’t cause damage or make things worse.
Self-care is another important aspect of maintaining intrinsic motivation because it allows you to take breaks from studying so that your brain has time off from the stressors of schoolwork and can recover.
Self-care can include things like getting enough sleep and eating nutritious meals, or even just taking time out of your day for fun activities such as reading a book or watching TV shows online.
You’ll also want to think about using positive affirmations about yourself as well as practicing self-kindness by being kinder towards yourself than others would be towards themselves when they’re experiencing difficulties at work
Conclusion To Intrinsic Motivation Definition
So, if you’ve ever struggled with motivation, or if you just want to push yourself a little more in general, I hope this article has helped.
Remember that there are many different reasons why people might have trouble finding their inner drive.
The most important thing is to know yourself and your triggers so that you can keep yourself from being derailed by distractions or negative emotions.
And when push comes to shove look for the things that you love doing the most.
Return To The Top Of Intrinsic Motivation Definition
If you enjoyed this article looking at coping mechanisms, why not check out other inspirational podcast episodes with Cultivating Your Mindset, Gratitude, Hugging Benefits and the amazing Good Qualities In A Man
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