208: Stephanie Keenan: A Fitness Entrepreneur Who Challenges Us All To Forget Skinny

Welcome to the Steve Jobs based Join Up Dots Free Podcast Interview with Stephanie Keenan. 

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

Click Here to Subscribe via RSS (non-iTunes feed)

If you like the show, we would be so grateful if would consider leaving the show a review in iTunes as well as Stitcher Radio.  A couple minutes of your time can help the show immensely!  Thank YOU!


Stephanie-KeenanTodays guest joining us on the Join Up Dots free podcast interview, is an entrepreneurial fitness expert who literally screams “Don’t judge a book by its cover” and well, as a man I have to say that its a very nice cover indeed.

She is Stephanie Keenan, a lady who promotes healthy living, leading to weight loss and wellbeing.

She believes that its not a good way to live to follow the latest fad in the dieting world, and from her online platform SKfitlife shows the world how to follow her lead.

She looks amazing. Feels amazing. And has an amazing life that inspires.

Todays guest has been on amazing journey of self-discovery herself to be able to find her place in life.

To be able to find her unique authentic self that she was born to show to the world.

Growing up in a small log house in Missouri as a child, money was tight.

With issues being prevalent in her life, such as the effects of addiction, especially alcoholism, abusive relationships, the divorce of her parents, high weight gain, and other hardship it wasn’t an easy upbringing.

It wasn’t just money where the struggles were.

Life was a struggle throughout.

But holding it all together was Stephanie’s belief in herself, and an ability to out hustle everybody else.

She had a work ethic, that allowed her to overcome the hardest of situations even working three jobs at one time.

She says” its the journey that is the main thing in life. I pushed through everything, and learned so much about myself, and I learned how the human spirit can go far beyond its perceived limits when failure is not an option.”

But where did this kind of spirit that is lacking in so many people come from and flourish when against adversity?

And does she wish she could go back in time and speak to her younger self?

Well let’s bring onto the show to start joining up dots, as we discuss the words of Steve Jobs in todays Free podcast, with the one and only Stephanie Keenan

Show Highlights

During the show we discussed such weighty topics such as:

Why she now believes that having a difficult upbringing in her life really formed her willingness to take risks in her adult life.

How she signed up to become a nuclear engineer but disliked the containment that she felt doing the job….she wanted the outdoors people!!

How she believes that we should all challenge ourselves as much possible to find out how much we can achieve in life.

How the number one factor for working towards success is focusing on your mental and physical health in our lives

And lastly……

How she challenged me to arm wrestle over a packet of peanuts (even though I would allow her to beat me)

How To Connect With Stephanie Keenan





Share this Episode