141: Andia Winslow: How To Get Fit When Life Just Gets In The Way

Welcome to the Steve Jobs based Join Up Dots Free Podcast Interview with Andia Winslow. 

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

Click Here to Subscribe via RSS (non-iTunes feed)

If you like the show, we would be so grateful if would consider leaving the show a review in iTunes as well as Stitcher Radio.  A couple minutes of your time can help the show immensely!  Thank YOU!


Andia-WinslowTodays guest, joining us on the Join Up Dots free podcast interview, is Andia Winslow a lady who quite simply is probably the fittest person that we have ever had on the show.

Just reading her bio exhausted me, but wow….she is packing a lot into her day.

As a professional golfer and fitness guru she believes that all of us have a responsibility to develop our fitness programmes into our daily worklife.

It doesn’t matter if it means that we do it whilst commuting, walking the dog, or watching the latest edition of “Breaking Bad” she shows us the ways to do it.

By making informative, and slightly unusual videos that have gone viral on the web, she demonstrates that this isn’t just a theory its actionable advice.

You can hang on a lamp post, swing on a door frame, or just push against a wall whilst juggling your daily tasks…there is no excuse.

And this idea has really taken on, and now with numerous appearances on tv shows and other media, Andia Winslow is highly sought after to spread her message.

So did this focus on fitness and the teaching of it come naturally to her, or was she an overweight person who had the epiphany to change?

Does she see a desire in the world to take on her advice, or are we all more interested in a night in with Netflix and a huge bag of Doritos?

Well lets find out, as we bring onto the show the creator of the smartest sexiest workout videos ever, the one and only Andia Winslow

Show Highlights

During the show we discussed such weighty topics with Andia Winslow such as:

How her mother was always looking out for adventure in her life, and inspired her daughter to do the same!

How she feels that she is more Dr Seuss than Tiger Woods and explains to us the difference according to how both make her feel!

How when you find your authentic self you will find so many opportunities come your way that you never had before!

How the death of her Granddad was the big dot in her life that made her savour and strive to develop her playful self!

And lastly……

How she lives by the motto of “the responsibility of being first it to ensure that you are not the last”!

How To Connect With Andia Winslow

Share this Episode