How Do I Stop Lack Of Motivation Is The Subject On The Join Up Dots Podcast
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How Do I Stop Lack Of Motivation?
Motivation is a funny thing.
You might feel like you have no motivation, but then do something that inspires you and suddenly, your motivation returns.
Or maybe your lack of motivation stems from life circumstances (like being sick or depressed), in which case there are certain strategies that can help keep you on track until the situation improves.
Whatever your reason for feeling unmotivated lately, here are some steps we’ve found useful in getting ourselves motivated when those feelings happen to strike:
Get Motivation By Changing Your Environment
You can also change your environment by changing the place where you are working. Some people find it easier to get around when they are working in a coffee shop or similar setting, while others prefer quieter spaces.
Other things you can try:
- Change your work area to be more comfortable. If you think that the chair is uncomfortable, try another one or ask someone else if they have an extra chair they could bring over for you to sit on.
- Use different materials for your workplace—if there always seems to be too much clutter on your desk for example, create more space and orderliness by clearing off some surfaces (or even moving things into storage) so there’s less distraction from what matters most during each task period of time at work (that’s probably just one hour at a time).
Change The Structure Of Your Daily Life
It’s important to change the structure of your daily life. Don’t eat at your desk. Don’t watch TV at your desk.
Don’t do work at your desk—or anywhere else, for that matter.
There are some places where you should never be doing work: home, the gym, the library, or even in a public park when it’s sunny out and there are kids playing on swings nearby!
Try not to bring any of those items with you into those spaces either (e.g., laptops and cell phones).
Instead use them as tools for improving yourself and building relationships with others—as well as taking care of business tasks that aren’t going anywhere if they’re left alone by themselves!
Change Your Mindset
The first step in the process is to change your mindset.
While you may be tempted to just jump into doing things and get out of bed, that’s not going to work.
You need to think positively about yourself and your situation before you can actually make any progress.
Think about what makes you happy in life, why it makes you happy and how good it feels when those things happen (or would feel if they were happening).
If there are things missing from your life, start brainstorming ways of getting them back!
For example: maybe the reason I’m not motivated is because I haven’t been exercising lately or I’ve been eating unhealthy food at home all week long instead of going out with friends at least once every weekend like we used to do together as a family when I was younger…
Want To Get Motivated Then Don’t Get Discouraged.
The first step in getting rid of your lack of motivation is to not get discouraged.
You might be thinking, “But I’m already discouraged! And I don’t want to be!”
That’s OK. The best thing you can do is acknowledge that it’s there, and then focus on moving forward anyway.
You’re not going to change overnight—no one does or should expect that—but if you keep doing what worked before (even if it feels like something is missing), eventually things will turn around for you again.
If you’re feeling down right now, it’s important not to give up because this isn’t the end of your journey; just another bump in the road along the way!
How Do I Stop Lack Of Motivation? – Put It Into Perspective.
How do you get past feeling disappointed or downtrodden?
One of the best ways to move forward is by putting things into perspective.
Think about what you have to be grateful for.
You don’t have to let yourself become overwhelmed with self-pity, but it can help a lot if you remind yourself that there are many people in the world who would love to be in your shoes.
Remind yourself of what you’ve already accomplished and how much more difficult it was than anything else on your plate right now.
If nothing else, consider how much worse things could be rather than focusing on why they aren’t perfect at this moment in time (no matter how much we try).
Think about how you can make the most out of what’s around right now—and then go ahead and do just that!
For example: If I’m bored because my friends aren’t available today, then maybe I’ll use some time at home as an opportunity for self-improvement instead?
How Do I Stop Lack Of Motivation? – Reward Yourself
If you’re like me, it can be difficult to find motivation when the task at hand seems daunting or boring.
I’m sure you’ve had moments where you’d rather do anything other than what’s on your plate. In these situations, rewards are key to staying productive and working towards your goals.
Reward yourself for completing each task by giving yourself something that feels good—like a break from work with music or an hour of Netflix, or maybe even just a pat on the back!
It doesn’t have to be expensive; sometimes just taking some time away from your desk is enough of a reward in itself.
To keep yourself motivated throughout the day (or week), set up rewards for specific tasks so that every time you complete something on your list there will be another chance for a reward as well as progress towards reaching all of those other goals that might seem far away right now but are actually achievable if we work hard enough!
Change The Task At Hand
Here are some tips to help you stop worrying about what other people are doing and how you compare to them:
- Change the task at hand. Focus on something else for a while, like making tea or taking a walk in nature. When you come back to the task that’s been giving you anxiety, it will be easier to approach because you’ve given your brain time away from the problem. This is also known in psychology as “distraction,” which helps break up cycles of worry and guilt by redirecting attention elsewhere.
- Don’t focus on the outcome (or lack thereof). Your brain is wired so that it wants things done quickly and efficiently—it doesn’t want to spend hours doing something if there isn’t an immediate reward or benefit (and let’s face it—there rarely is). But this can lead us into unhealthy habits like getting stressed out over things like washing dishes or cleaning our homes because we feel like we’re wasting time when there are other more important things we could be doing with our time instead! It’s easy enough not worry about outcomes when it comes to these types of tasks; just do them slowly and deliberately without worrying about how long they’ll take until they’re done.”
Setting Goals In Advance To Kick Start Motivation
- Set goals in advance.
- Set goals that are achievable.
- Set goals that are specific and measurable, not vague or general, like “I want to get into shape” or “I want to be more organized” — what does that mean? How will you know when you have achieved it? These types of statements are too vague and do not help you achieve your goal (or motivate yourself) because they don’t give any concrete direction on how to go about achieving them. Instead try saying something like: “For the next two weeks, I will go on a 30-minute run every morning”. Or perhaps “I will spend an hour cleaning up my email inbox before lunch each day this week”. Or better yet…
- Make sure they’re realistic! For example if your goal is “to lose weight”, think realistically about how many pounds/kilograms you want to lose by when and why it matters for you personally; if it’s because being healthy is important but being skinny isn’t then remind yourself that it’s not actually about getting thin but rather maintaining a healthy lifestyle which includes having enough energy throughout the day so as not feeling exhausted all afternoon after lunch every day which could lead people away from exercising regularly thus causing further health problems down road (it’s worth noting however that some people still prefer their bodies being thinner than others – such as those who enjoy running long distances).
Setting A Timer Is A Huge Motivation Boost
Set a timer for 15 minutes.
Do something you enjoy, something you don’t enjoy, something you are good at or bad at, or something that is related to your career goals.
It’s really that simple!
The key is to stay focused on the task at hand and not worry about time too much.
Focus on what it feels like when you’re doing the task well and try to do more of those things next time around.
You Can Motivate Yourself Without Being Mean To Yourself
One of the easiest ways to stop lack of motivation is by not being mean to yourself.
You might be surprised how common this is and how easy it is to stop doing.
When you put yourself down, make yourself feel bad, or are too hard on yourself, then you’re going to feel like less of a person and have less motivation in your life.
If we can just learn not to do that, our lives will get so much better.
You can do this by reminding yourself that you’re already awesome no matter what!
Then if something goes wrong or doesn’t work out for you – don’t take it personally! It’s not about YOU at all but rather about the situation itself or maybe even just fate…
Conclusion To How Do I Stop Lack Of Motivation?
In the end, motivation is a personal thing.
You have to figure out what works for you.
If you try any of these tips and they don’t work, don’t panic!
You can always find new ways to motivate yourself that will fit your personality better.
Return To Top Of How Do I Stop Lack Of Motivation
If you enjoyed this episode How Do I Stop Lack Of Motivation then why not listen to some of our favourite podcast episodes such as Ron Stelle, Ted Yoder, Sean Swarner or the amazing Alfie Best
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