JOIN UP DOTS PRESENTS
READY TO GET THE BEST SLEEP EVER ?
DISCOVER THE SECRETS TO SLEEPING LIKE A BABY IN LESS THAN 30 MINUTES
Do you spend your days grabbing for the nearest cup of coffee, desperate for the day to end?
Do you find your energy levels are always seriously lacking?
Then let’s get you firing all cylinders by teaching you the steps to getting the best sleep ever.
In Less Than 30 Minutes You Will Learn How To
Start Your Sleep Routine Throughout The Day
Sleep should be something that you start planning for throughout the day. Just a few simple lifestyle changes and you will sleeping like a baby every night
Discover The Secrets To Creating Your Ideal Sleep Space
Did you know that sleep is waiting for you to come and find it? We will show you how to tap into the best areas to build the ideal places to sleep.
Gain Energy Boosts Throughout The Whole Day
You shouldnt be getting tired until its bedtime. So if you are struggling through the afternoons then you need to train your body to only feel tired when you are ready to go to bed.
Understand How Food Can Cause Terrible Energy Crashes
Removing certain food substances from your life, and limiting them at specific times can make a massive difference to how you drop off to sleep at night. Now you will know what you should be eating and removing from your diet.
Take The Perfect Sleep Challenge
Once you have discovered how easy it is to get the best sleep ever by taking simple actions take the ten day sleep challenge. We will direct you everyday to build your sleep habits for maximum effect.
EXPERIENCE THE AMAZING BENEFITS OF CREATING A SLEEP STRATEGY
Meet your teacher, David Ralph, the host of Join Up Dots hit podcast and learn the happiness lessons learned from interviewing thousands of entrepreneurs and professionals.